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Yoga For Wellness

Yoga For Health

Yoga For Body

Sarah Dunlea Yoga Wexford

Yoga Classes for Adults and Children

Sarah Dunlea Yoga offers a range of classes suitable for all levels from beginners to the more advanced. Sarah also runs children’s classes aptly called ‘Warrior Kids’ where the focus is on developing and learning yoga techniques for health & well being. All classes run throughout the week and you are welcome to come along for a trial class.

Monamolin & Gorey Weekly Classes 

Classes operate in Monamolin & Gorey – see classes for more information on times & dates

Sarah practices a form of yoga called Hatha, it encompasses many yoga techniques and styles to create & nurture well being and includes the practice of Asanas (yoga postures) and Pranayama (breathing exercises), which can help bring about peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Retreats

Sarah will hold regular Sunday retreats in both Monamolin and Gorey. These retreats are aimed at those who prefer a slower practice with more time taken for relaxation, meditation and combining the healing energy of Reiki into the room. Healthy treats and snacks included in the morning.  

Workshops

Workshops

*Pregnancy Yoga Workshop Saturday the 8th June

Location: Physio Solutions, Fort Road, Gorey.

This is a going to be a lovely workshop filled with lots of Relaxation Techniques, Gentle Yoga and Breathing Exercises to help maintain a Healthy Body and Mind for the wonderful and special time during Pregnancy.

Enjoy an afternoon of Prenatal Yoga with me in Gorey, I will be showing you some Relaxation techniques, Breathing Exercises and gentle Yoga stretches to keep your body healthy and strong!

Keeping a focus on connecting with your baby and talking about all things birth, baby, feeding and beyond!
This is also a chance to connect with other pregnant mammas.. Every woman needs a tribe ♥

*Places limited and must be booked in
* Investment is €20

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Why Hatha Yoga?

Adult & Kids Yoga classes are beneficial as they teach:

  • Relaxation Techniques
  • Reduces Stress
  • Promotes Well being
  • Breathing Exercises
  • Posture Movements
  • Safe & Friendly Environment

Book Online

Book online now through BookingHawk

You can book your Yoga classes online through Booking Hawk. Click the button to be brought to our Booking Hawk profile.

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